Vegetable Fermentation

I’ve tried every method of vegetable fermentation: open crock, glass ball jars, pick-it pro air lock lids, home-made air lock with a grommet / fermentation lock and the awesome Harsch Gartopf fermenting crock pot. The Harsch Gartopf fermenting crock creates the most consistent and easy to make sauerkraut. There have been lots of third party studies regarding sauerkraut and the water-lock stoneware Harsch fermenting crock produces the healthiest sauerkraut and in my opinion a far superior taste then any other method.

The reason I started making fermented vegetables is I read somewhere that its much less expensive then probiotic pills and makes higher quality, higher density beneficial lacto-bacteria with other added health benefits. One quarter cup of raw organic sauerkraut is equivalent to many probiotic pills, rich in vitamins and digestive enzymes. 

With sauerkraut there is wide latitude of temperatures that produce excellent lacto-fermented vegetables. Anywhere from 55 degrees to 80 degrees, as long as the temperature stays below 82 degrees you will make great sauerkraut. Ideally you start the process at room temp (70-74) and after 4-5 days move the crock to a cooler location. I start my sauerkraut on the kitchen table (out of direct sunlight) and after 4-5 days move the crock to cool part of the house. If the temperature of the crock goes above 84 degrees your lacto-fermented vegetables will be ruined. I let my sauerkraut ferment for 4-6 weeks depending on the time of year, shorter in summer, longer in winter. Make sure to keep the water-lock filled. 

My basic recipe for sauerkraut (I have a 7.5 liter Harsch Gartopf fermenting crock):

5-6 heads of organic cabbage, caraway seeds, lots of carrots, 1 tablespoon of pink salt per cabbage (you can add more or less salt) lots of fresh dill. Process the cabbage and carrots with a fine slicing blade in food processor (the more surface area, the better). As each head of cabbage is sliced I layer it in a large container and sprinkle on the salt and dill. When everything is processed I crunch the cabbage mixture with my hands and start to release the cabbage juice. Then put the cabbage in the fermenting crock a little at a time and use your fist to pack and further release juice and create salt brine. When the crock is filled to the proper level, press the weight stones until they are covered with brine. It’s critically important that lacto-fermented vegetables stay submerged under the salt brine to create an anaerobic environment. 

The cool thing about cabbage is it is covered with lacto-bacteria that become hyper-active in the anaerobic environment of a salt brine. Other vegetables have the same quality, I’ve successfully fermented many different types other then cabbage. 

If you decide to launch into a lacto-fermentation adventure, do yourself a favor and get Harsch crock. I’d recommend the 5 liter model; the bigger ones become very heavy and unwieldy. Here is where I bought mine:

http://www.harvestessentials.com/mifecrpot5li.html 

And America’s fermentation guru, Sandor Katz… You gota love this guy:

http://www.wildfermentation.com

http://en.wikipedia.org/wiki/Sandor_Katz 

Lactic acid bacteria create an environment (after a week or so of fermentation) that is completely devoid of pathogenic harmful bacteria, there has never been an instance in human history of someone getting sick from lacto-fermented vegetables. Lacto-fermentation is an old world, pre-refrigeration method of preserving food. As long as the temperature of the fermenting vegetables does not go above 82 degrees you will have no problems, but cooler is better. 

As long as the cabbage remains submerged under the salt brine there is no possibility of contamination. The Harsch crock comes with weight stones that are put on top of the shredded cabbage and keep it submerged in the brine. The crock also has a water sealed air-lock built into the lip that only allows the fermentation gases to escape. The Germans are geniuses! Making awesome sauerkraut is deceptively easy. 

My latest batch of sauerkraut: All red cabbage, ginger, shredded beets, fennel, parsley, dill, caraway, dinosaur kale, pink salt, cardamom and black pepper. Yes, I have entered the artisan zone. 

If you want to go el’cheap o’, you could use a food grade bucket filled with cabbage and salt brine, then weigh down a ceramic plate with a gallon jug filled with water to keep the cabbage submerged under brine. Cover the bucket with a towel and scrap off the yeast formation on the top of the brine everyday.

 

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Statement from Jenny and Matt Hubbard, January 2013

Dear Friends, 

We would like to thank you for your amazing support and generosity in honor of our daughter, Catherine Violet Hubbard. Your kindness and compassion have moved us beyond words and we are deeply grateful and touched by such an outpouring of love. 

When Catherine was two months old, we watched as she was wheeled from an operating room into recovery. As the surgeon laid a small stuffed purple mouse at the top of her bassinet, he smiled and said that she would be fine. That was the start of her love affair with animals. As she grew, more animals joined the purple mouse. The collection was so big that at night we would sift through the pile to uncover her face. As we shifted the pile, we could softly kiss her warm cheek one last time before turning down the lights. 

We look at her life and are not surprised that she is constantly surrounded by animals. She is sitting legs crossed in the middle of the yard, her hair falling on her face as she nuzzles our bunny in her lap. She is singing with the birds as she soars on her swing. She is scooting across the floor to be nose to nose with our dog. She is carefully toddling back to grab an animal she left behind. She is the animal fairy at her fairy party. She gallops through the house as she performs in the horse show on the whiffle ball bat she called “Whisper.” She is always the dog in the dog show while the doll sits propped up against a chair watching. 

We were amazed as she interacted with all creatures’ great and small. She would ride her bike full speed to see the new cat at the bus stop. She’d run to the top of the yard to see the dogs being walked down the street. She would stroll through the barn to gently rub the nose of each horse reaching out of its stall. Each spring she would squeal when she would see a small nest tucked in the tree by her bedroom. She would open her window and sit until she saw the Mama bird fly back to its babies. She would lay a caterpillar on a low branch after she spent the day carrying it around in a mason jar. She would tell us that the caterpillar was going to tell its friends she was kind and they would come back to visit. We were never surprised that when she went to that tree, her caterpillar friends were always waiting. 

When we close our eyes, we see Catherine mesmerized by the butterflies. She would stop short when she spied the first butterfly of the season. She would run to get her net and would throw it back and forth as she ran across the yard. When she finally caught a butterfly she would hold it, only for a minute, before gently nudging it to fly away. On warm summer days, we would smile as we watched her crouched in the garden with a huge butterfly on her finger. She had finally figured out how to catch one without a net. She would whisper secrets that would float to the sky on the butterfly’s wings. 

Catherine told us one day she would care for the animals. She made business cards that read “Catherine’s Animal Shelter” and included her self-appointed title: “Care Taker.” We had no idea when we asked you to remember Catherine by donating to The Animal Center, we would be able to make our daughter’s dream a reality. But thanks to the generosity from friends like you, we are pleased to announce that we will be building the Catherine Violet Hubbard Animal Sanctuary in partnership with The Animal Center in Newtown.

 

 The Catherine Violet Hubbard Animal Sanctuary will be a place where all creatures are welcome; a place where all creatures will know that we are kind and they are safe. We know the sanctuary will not happen overnight, but we do know that it will happen – and that Catherine will squeal with delight as we welcome all creatures, great and small, into our place of hope, healing and love.

 From the depths of our souls, we thank you. 

–Jenny and Matt Hubbard

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Monsanto’s Utopian Future = Environmental Disaster

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About Water Fluoridation

About Water Fluoridation

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Who is Hopper and why are his hands at Fort Point?

Hopper's Hands

Each year tens of thousands of San Franciscans go running or strolling along San Francisco’s waterfront at beautiful Crissy Field. This westward journey inevitably ends at the chain link fence next to historic Fort Point, just beneath the majestic Golden Gate Bridge.

Each day hundreds of us arrive at this turnaround point, and, before turning back, instinctively touch the metal “Hopper’s Hands” plate on the chainlink fence. Why wouldn’t you? Everyone does… But like yourself, I have wondered, Who Is Hopper?… and why are his hands immortalized at Fort Point? Well, after much internet research, I was moved to finally discover just who Hopper is: 

HOPPER IS A TRUE SAN FRANCISCO HERO. HE IS ONE OF THE MANY GOLDEN GATE BRIDGE’S IRON WORKERS THAT NOT ONLY RISK LIFE AND LIMB EACH DAY MAINTAINING THE WORLD’S MOST BEAUTIFUL BRIDGE, BUT VOLUNTEER TO

SAVE THE LIVES OF LOST SOULS ATTEMPTING TO END THEIR LIVES BY JUMPING OFF THE BRIDGE. 

Below is the moving text of a San Francisco Chronicle article by Scott Ostler that explains the genesis of the “Hoppers Hands” sign and details the heroic, on-call volunteer suicide prevention work that these iron workers perform, simply because they feel it is the right thing to do: 

SAVING LIVES JUST PART OF THE JOB – Scott Osltler, San Francisco Chronicle, January 10, 2001 

“If you’re an ironworker on the Golden Gate Bridge and your home phone rings at 3 a.m., you know it’s trouble. You know someone is threatening to jump off your bridge. Your stuff is always ready; you’re out the door in minutes. If you aren’t too late, if you climb out onto the cold steel and sweet-talk some poor lost soul off the beam or tower or manage to wrestle him or her to safety, it’s a good feeling. Many suicide attempts are impulsive; lives can be salvaged.

 If you fail, if the person jumps into that bottomless fog, it ruins your day. 

“There’s no describing how helpless you feel,” says Ken Hopper, a Golden Gate Bridge ironworker for 17 years. 

These ironworkers are tough guys. Men of Steel, they’re called. Cowboys in the Sky. They fix and maintain the world’s most amazing Tinkertoy. 

But what qualifies these blue-collar rivet-wrestlers to perform the delicate psychological task of suicide prevention? Just this: There’s nobody else. 

“We’re the only ones dumb enough to do it,” Hopper says. 

They’re the only ones with enough equipment, knowledge of the bridge and courage to go over the rail. 

The suicide rescue duty is voluntary, but the bridge’s ironworkers all take their turns. There’s almost no danger of falling, but it’s not a risk-free gig. One man pulled a knife on an ironworker. A loaded gun fell out of the pocket of another guy. An ironworker was bitten by a woman he pulled off the bridge. 

But the iron cowboys answer the call, late at night or during their shift. At least two of them go out on every rescue. They give it their best shot, and the weird thing is that they wind up being pretty damn good at the psychological stuff. 

Sometimes a police psychologist will be at the scene, coaching the ironworkers by radio. More often, the rescuers are on their own. I asked Hopper if the workers are given any suicide prevention training. 

“Over the years, (suicide prevention experts) have come to give us seminars, ” he says. “They wind up asking us questions, because all they do is talk to these (suicidal people) on the phone. We deal with them face to face.” 

Often a would-be jumper is locked into a private mental zone and the trick is to get his or her attention. Some tricks that have worked: 

“Hey, if you’re going to jump, at least give me your mom’s phone number so I can call her to tell her.”

“That’s a nice watch. If you’re going to jump, can I have it?” 

Sometimes the trick is simple compassion, the voice of a human who cares. Look, I’ve been through some real hard times myself. I know it’s possible to get help. 

Hopper estimates he has talked or wrestled down about 30 people, and lost two. 

Great percentage, but even so, it all caught up with him a few years ago. Hopper underwent a couple years of therapy, had his name removed from the rescue-call list. 

“It wasn’t one incident,” he says, “it was a culmination. I tried to stuff ‘em all in this bag. The bag gets so big, it bursts.” 

Hopper is a bear of a guy with a bushy mustache and a sensitive side. When he noticed that waterfront joggers have a ritual of touching the fence at the dead-end of the sidewalk next to Fort Point, he had the bridge’s sign painter make a sign with two handprints on it, and another sign with two dog paws, because one woman had her dog touch the fence. 

So losses haunt him. Once Ken and two other ironworkers were clinging to one arm of a man hanging over the rail. The man grabbed another piece of bridge with his other arm, wrenched free and swung off another beam and into the world’s most popular suicide pit. 

Another time, Hopper arrived at a rescue just in time to see a man fling his 2-year-old daughter off the bridge, then jump off himself. 

It eats at Hopper when a talked-down suicide is taken into custody and then quickly released with little or no psychiatric observation. Hopper talked an 18-year-old City College student off the bridge, and she was taken away by police. 

The next morning, while a press conference was being held at City Hall to announce a new bridge suicide-prevention program, the teenager walked back onto the bridge and jumped. 

On occasion, the family of a jumper will later seek out the ironworkers involved in the attempted rescue. What happened? What were my son’s last words? 

“You try to help them get some peace of mind,” Hopper says. 

But what about peace of mind for the ironworkers? They almost never get info on what happens to the people they rescue. 

Hopper says that’s a sore spot. No follow-up, no closure. You help save a life, you become involved in that life, you know? 

“Once in a great while,” Hopper says, “one of the guys will get a letter or note from someone they talked down. I’ve known that to happen only two or three times. When a guy gets a letter like that, it’s a treasure; it’s like gold.” 

Mostly, the ironworkers don’t talk or philosophize or complain about this aspect of their job. They don’t talk feelings. They’re tough guys. 

As soon as Hopper completed his therapy, as soon as he felt like he had a handle, he put his name back on the call list for rescues.” 

- “Saving Lives Just Part of the Job”, Scott Ostler, San Francisco Chronicle, January 10, 2001

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My Gairtopf Harsch Fermenting Crock

http://www.wildfermentation.com/
http://www.westonaprice.org/

Gairtopf Harsch Fermenting Crock

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